I love this app

This is an incredible app. At first, it was hard for me to finish the whole 2 minutes cycle of deep breathing. But once I caught onto how my breath influenced my heart rate, I felt addicted to slowing it down and overall reducing my stress. I use Stress Check to find out how stressed I am and then I come straight to this app and see how many points I can lower my stress.

I think deep breathing and conscious breathing is a highly underrated technique. If more people could put life on hold for a simple 2 minutes and focus on their breathing, this world would be an overall happier and healthier place.

Run, dont walk to get this app! It will literally, save your life!

Sniggs16 about Stress Doctor by Azumio - Stress reducer and slow breathing yoga exercise